Tag Archives: Proper Kettlebell Technique

Effective Full Body Kettlebell Training – Know How To Work Your Body

Posted on May 4, 2011 by Demetri

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading →

Posted in Advanced Kettlebell Traning, All Articles, Basic Kettlebell Exercises, Full Body Kettlebell Training | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Full Body Kettlebell Training, Proper Kettlebell Form, Proper Kettlebell Technique | Leave a comment

Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Posted on October 1, 2010 by Demetri

If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Tagged Back Pain and Kettlebells, Kettlbells for Back Pain, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Leave a comment

How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Posted on September 27, 2010 by Demetri

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading →