Tag Archives: Kettlebell Basics for Women

Kettlebell Training for Women, Sculpting The Body You Deserve

Posted on October 12, 2010 by Demetri

Kettlebell Training will help you to burn fat, build lean muscle and give you the perfectly toned female figure. If you’ve tried other workout programs, some of the diets and still haven’t gotten the results you are looking for, then … Continue reading →

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Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Posted on September 28, 2010 by Demetri

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is … Continue reading →

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