Tag Archives: Ballistic training

Kettlebell Juggling and Kettlebell Ballistics Competition

Posted on October 1, 2010 by Demetri

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading →