Russian Kettlebell Training, Kettlebell Exercises, Kettlebell Training, Kettlebell Routines

Jillian Michaels Kettlebell DVD

Posted on November 19, 2010 by Demetri

jillian Michaels Kettlebell DVD

Jillian Michael’s has a kettlebell DVD that many have been waiting and longing for, and it’s awesome. Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

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Enter the Kettlebell DVD Review

Posted on November 9, 2010 by Demetri

“Enter the Kettlebell” is”The Shortcut to Extreme Strength and Elite Conditioning Guaranteed.” But, does it really deliver? I own this DVD, I love it and it’s a great start for beginners using kettlebells.

Length of DVD

Enter The Kettlebell DVD Video

The DVD is 46 minutes in length and has Pavel Tsatsouline laying out a complete and simple system for mastering the art of kettlebell training. “Enter the Kettlebell” is the results of five years of intense research and development based on the knowledge and expertise of the main proponent of Russian Kettlebell Training, Pavel Tsatsouline.

What Enter the Kettlebell Does

Enter the Kettlebells objective is to build strength development. You’ll build the strength and the ability to meet the demands for any situation.

You will maximize your stamina. If you are a fighter or an athlete, your skills are only as good as endurance. Pavel gives you the edge to overcome and dominate your competitors.

Building a solid physique. This training is not the type of strength training that only does you good when you are in the gym. Pavel knows how to build the strength you can use when it’s most critical, in everyday situations. Continue reading →

Posted in All Articles, Enter The Kettlebell DVD Video, Kettlebell Basics, Kettlebell DVD, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged Enter the Kettlebell DVD Video, Enter The Kettlebell DVD Video Review, Pavel Tstatsouline | Leave a comment

Top 5 Kettlebell Exercises For Women

Posted on October 22, 2010 by Demetri

Did you know that Kettlebell training for women is very popularat the gym these days? More women purchase Kettlebells and related accessories than men. Maybe they know that Kettlebell exercises aren’t just for men. Women are getting impressive results with Kettlebell exercises. Kettlebell movements build strong, lean hips and thighs. These are the problem areas for many women, and are difficult to target with traditional training. Let’s have a look at 5 of the best Kettlebell Exercises for Women:

Kettlebell Exercise for Women #1: 2-Arm KB Swings

Stand with feet slightly wider than shoulder-width apart. Hold kettlebell with two hands between your legs. Tighten your abs and push your hips back.
Bend your knees, bring the kettlebell backwards through your legs. Keep your abs tight, and thrust your hips forward, swinging the Kettlebell up with your arms.
Squeeze your glutes as you stand up fully. Keep your abs tight and arms straight as you push your hips back and bend your knees again, bringing the Kettlebell back between your legs.
Use this momentum to move straight to the next repetition. Do not stop until your set is complete. It’s absolutely important that you use your hips to generate the power to swing the Kettlebell.
Most beginners make the mistake of using their arms and shoulders to move the Kettlebell. The more power you generate with your hips, the higher the Kettlebell will go.

Kettlebell Exercise for Women #2: 1-Arm KB Swings

Follow through with the same movement as the 2-Arm KB Swings, but hold the Kettlebell with one hand. Your other hand should be either out to the side for balance, or behind your back.