Category Archives: Proper Kettlebell Form

Top 5 Kettlebell Exercises For Women

Posted on October 22, 2010 by Demetri

Did you know that Kettlebell training for women is very popularat the gym these days? More women purchase Kettlebells and related accessories than men. Maybe they know that Kettlebell exercises aren’t just for men. Women are getting impressive results with … Continue reading →

Posted in All Articles, Kettlebell for Women, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged Kettlebell Exercises For Women, Kettlebell for women exercises | Leave a comment

Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Posted on October 1, 2010 by Demetri

If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Tagged Back Pain and Kettlebells, Kettlbells for Back Pain, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Leave a comment

How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Posted on September 27, 2010 by Demetri

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading →