Category Archives: Kettlebell Training

Kettlebells for Dummies

Posted on April 15, 2011 by Demetri

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading →

Posted in All Articles, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Proper Kettlebell Form, Reducing Back Pain | Tagged , , , , , , | Leave a comment

Kettlebell Juggling and Kettlebell Ballistics Competition

Posted on October 1, 2010 by Demetri

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading →

Posted in Advanced Kettlebell Traning, All Articles, Ballistic Kettlebell Traning, Kettlebell Exercises, Kettlebell Juggling, Kettlebell Training | Tagged , , | Leave a comment

Russian Kettlebell Video on “LIVE with Regis and Kelly” with Missy Beaver

Posted on September 27, 2010 by Demetri

Missy Beaver, a certified Russian Kettlebell Challenge Instructor, was on “LIVE with Regis and Kelly” to show them and much of the world, about the Russian Kettlebell Revolution. Watching this video you will see Missy’s great form in using the … Continue reading →

Posted in All Articles, Kettlebell Revolution, Kettlebell Training | Tagged , , , | Leave a comment