Category Archives: Kettlebell for Women

Kettlebells for Dummies

Posted on April 15, 2011 by Demetri

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading →

Posted in All Articles, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Proper Kettlebell Form, Reducing Back Pain | Tagged , , , , , , | Leave a comment

Missy Beaver Kettlebell DVD Video

Posted on November 19, 2010 by Demetri

Missy Beavers Kettlebell DVD Video Available at DragonDoor – $24 Missy Beaver, also known at MisFit, has a DVD Video called “Misfits Kettlebell Basix”. It’s an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell for Women, Missy Beaver Kettlebell, Missy Beaver Kettlebell DVD Video | Tagged , , | Leave a comment

Top 5 Kettlebell Exercises For Women

Posted on October 22, 2010 by Demetri

Did you know that Kettlebell training for women is very popularat the gym these days? More women purchase Kettlebells and related accessories than men. Maybe they know that Kettlebell exercises aren’t just for men. Women are getting impressive results with … Continue reading →

Posted in All Articles, Kettlebell for Women, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged , | Leave a comment