Category Archives: Beginner Kettlebell Exercises

Kettlebell Training For Fat Loss

Posted on April 23, 2011 by Demetri

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Exercises, Kettlebell Fat Loss, Kettlebell Training For Fat Loss | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell Training For Fat Loss | Leave a comment

Kettlebells for Hip Flexor Stretches and Low back Pain

Posted on October 12, 2010 by Demetri

Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back muscle … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain | Tagged Kettlebell Exercises for Tight Hips, Kettlebell Windmill Stretch, Kettlebells for Hip Flexors, Stretches for Tight Hips | Leave a comment

Kettlebell Training for Women, Sculpting The Body You Deserve

Posted on October 12, 2010 by Demetri

Kettlebell Training will help you to burn fat, build lean muscle and give you the perfectly toned female figure. If you’ve tried other workout programs, some of the diets and still haven’t gotten the results you are looking for, then … Continue reading →