Category Archives: Basic Kettlebell Exercises

How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Posted on September 27, 2010 by Demetri

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Proper Kettlebell Form, Proper Kettlebell Technique | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Correct Kettlebell Form, Correct Kettlebell Technique, Proper Kettlebell Form, Proper Kettlebell Technique | Leave a comment

5 Basic Kettlebell Exercises For The Beginner – 6 Kettlebell Videos

Posted on September 22, 2010 by Demetri

5 Basic Kettlebell Exercises For The Beginner Here are 5 basic Kettlebell exercises for beginners of the kettlebell training routine. These exercises will strengthen your arms, legs, back and core muscles like you won’t believe. Make sure you do your … Continue reading →