Category Archives: Basic Kettlebell Exercises

Effective Full Body Kettlebell Training – Know How To Work Your Body

Posted on May 4, 2011 by Demetri

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading →

Posted in Advanced Kettlebell Traning, All Articles, Basic Kettlebell Exercises, Full Body Kettlebell Training | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Full Body Kettlebell Training, Proper Kettlebell Form, Proper Kettlebell Technique | Leave a comment

Kettlebell Training For Fat Loss

Posted on April 23, 2011 by Demetri

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Exercises, Kettlebell Fat Loss, Kettlebell Training For Fat Loss | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Basics for Women, Kettlebell Training For Fat Loss | Leave a comment

Missy Beaver Kettlebell DVD Video

Posted on November 19, 2010 by Demetri

Missy Beavers Kettlebell DVD Video Available at DragonDoor – $24 Missy Beaver, also known at MisFit, has a DVD Video called “Misfits Kettlebell Basix”. It’s an easy to follow 25 minute workout that takes you safely through basic lifting, swinging, … Continue reading →