Category Archives: Advanced Kettlebell Traning

Effective Full Body Kettlebell Training – Know How To Work Your Body

Posted on May 4, 2011 by Demetri

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading →

Posted in Advanced Kettlebell Traning, All Articles, Basic Kettlebell Exercises, Full Body Kettlebell Training | Tagged Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Full Body Kettlebell Training, Proper Kettlebell Form, Proper Kettlebell Technique | Leave a comment

Kettlebell Juggling and Kettlebell Ballistics Competition

Posted on October 1, 2010 by Demetri

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading →