Author Archives: Demetri

How to Avoid Injuries When Using Kettlebells – 3 Kettlebell Videos

Posted on September 27, 2010 by Demetri

Avoid Kettlebell Injuries by Using Proper Technique and Form When starting out as a beginner using kettlebells using proper technique, when working with your kettlebells, can ensure a good development and no injuries with this great training method. Whereas, starting … Continue reading →

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5 Basic Kettlebell Exercises For The Beginner – 6 Kettlebell Videos

Posted on September 22, 2010 by Demetri

5 Basic Kettlebell Exercises For The Beginner Here are 5 basic Kettlebell exercises for beginners of the kettlebell training routine. These exercises will strengthen your arms, legs, back and core muscles like you won’t believe. Make sure you do your … Continue reading →

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Russian Kettlebell Training for Fat Loss – 1 Kettlebell Video

Posted on September 19, 2010 by Demetri

Russian Kettlebell Training For Fat Loss If you are looking for a weight training program to lose weight, a fat loss campaign that will give big time results and is simple, then you have to check out Russian Kettlebell Training. … Continue reading →

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