Author Archives: Demetri

Kettlebell Juggling and Kettlebell Ballistics Competition

Posted on October 1, 2010 by Demetri

Ballistic Training with Kettlebell Juggling. Ballistics: the science or art of designing and accelerating projectiles so as to achieve a desired performance. Ballistic Body: a body which is free to move, behave, and be modified in appearance, contour, or texture … Continue reading →

Posted in Advanced Kettlebell Traning, All Articles, Ballistic Kettlebell Traning, Kettlebell Exercises, Kettlebell Juggling, Kettlebell Training | Tagged , , | Leave a comment

Kettlebell Basics and Benefits for Women with Missy Beaver – 2 Videos

Posted on September 28, 2010 by Demetri

Missy Beaver, AKA Miss Fit LA, Demonstrates the Kettlebell Swing, with proper form and technique in this short video clip. Missy trains stars in Hollywood and on the beach in Santa Monica, here an excerpt from a video she is … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Kettlebell Exercises | Tagged , , , , , , | Leave a comment

Russian Kettlebell Video on “LIVE with Regis and Kelly” with Missy Beaver

Posted on September 27, 2010 by Demetri

Missy Beaver, a certified Russian Kettlebell Challenge Instructor, was on “LIVE with Regis and Kelly” to show them and much of the world, about the Russian Kettlebell Revolution. Watching this video you will see Missy’s great form in using the … Continue reading →

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