Author Archives: Demetri

Kettlebells for Hip Flexor Stretches and Low back Pain

Posted on October 12, 2010 by Demetri

Tight Hip Flexors and Low Back Pain If you are suffering from Low Back Pain, or pain in the Hip Flexors(Tight Hip Flexors) in general, this post and these videos will help you with loosening them up. Lower back muscle … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Hip Flexor Stretches, Kettlebell Benefits, Kettlebell Streches for Hip Flexors, Reducing Back Pain | Tagged , , , | Leave a comment

Kettlebell Training for Women, Sculpting The Body You Deserve

Posted on October 12, 2010 by Demetri

Kettlebell Training will help you to burn fat, build lean muscle and give you the perfectly toned female figure. If you’ve tried other workout programs, some of the diets and still haven’t gotten the results you are looking for, then … Continue reading →

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Reduce Lower Back Pain and Get a Stronger Back and Core with Kettlebells

Posted on October 1, 2010 by Demetri

If you’ve ever suffered from really bad lower back pain, then you know how it can be debilitating, and mind altering, and not in a good way. Even the simplest of daily tasks such as walking or standing up from … Continue reading →

Posted in All Articles, Back Pain, Basic Kettlebell Exercises, Kettlebell Basics, Kettlebell Benefits, Proper Kettlebell Form, Proper Kettlebell Technique, Reducing Back Pain | Tagged , , , , | Leave a comment