Author Archives: Demetri

Effective Full Body Kettlebell Training – Know How To Work Your Body

Posted on May 4, 2011 by Demetri

Kettlebell training has been proven to be a well rounded effective training program that builds muscle, increases endurance, and increases a person’s overall fitness. It involves the use of a weight ball with a handle which comes in varying weights. … Continue reading →

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Kettlebell Training For Fat Loss

Posted on April 23, 2011 by Demetri

Kettlebells are Hot, and they’re becoming hotter. Introduced to the market in 2001 in the landmark book, “The Russian Kettlebell Challenge” by former Soviet Special Forces PT Instructor, Pavel Tsatsouline, kettlebells were first welcomed by “hard-living comrades” like martial artists, … Continue reading →

Posted in All Articles, Basic Kettlebell Exercises, Beginner Kettlebell Exercises, Kettlebell Exercises, Kettlebell Fat Loss, Kettlebell Training For Fat Loss | Tagged , , , | Leave a comment

Kettlebells for Dummies

Posted on April 15, 2011 by Demetri

The way to a full-body workout with amazing results with kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list … Continue reading →

Posted in All Articles, Kettlebell for Dummies, Kettlebell for Men, Kettlebell for Women, Kettlebell Injuries, Kettlebell Streches for Hip Flexors, Kettlebell Stretches, Kettlebell Training, Proper Kettlebell Form, Reducing Back Pain | Tagged , , , , , , | Leave a comment